Opis
A collection of simple and delicious dinner recipes.
Składniki
Skala
- 1 lb chicken breast
- 2 cups broccoli florets
- 1 cup rice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp pepper
Instrukcje
- Preheat oven to 375°F.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add chicken and cook until browned.
- Add broccoli and cook for another 3 minutes.
- In a separate pot, cook rice according to package instructions.
- Combine chicken, broccoli, and rice in a baking dish.
- Season with salt and pepper.
- Bake for 20 minutes.
Uwagi
- Feel free to add other vegetables.
- Use leftover chicken for quicker preparation.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 3g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: dinner recipes