Opis
Easy dinner ideas for busy nights.
Składniki
Skala
- 1 lb of chicken breast
- 2 cups of broccoli
- 1 cup of rice
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instrukcje
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, salt, and pepper.
- Coat the chicken breast with the mixture.
- Place the chicken in a baking dish.
- Add broccoli around the chicken.
- Bake for 25-30 minutes until chicken is cooked through.
- Meanwhile, cook rice according to package instructions.
- Serve chicken and broccoli over rice.
Uwagi
- Feel free to add your favorite vegetables.
- This dish can be prepared ahead of time.
- Leftovers are great for lunch.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Dinner
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 350
- Cukier: 2g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 80mg
Słowa kluczowe: dinner ideas, easy recipes, quick meals