Opis
A simple and healthy recipe for tofu during the Daniel Fast.
Składniki
Skala
- 14 oz firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
Instrukcje
- Drain and press the tofu to remove excess water.
- Cut the tofu into cubes.
- In a bowl, mix soy sauce, olive oil, garlic powder, onion powder, black pepper, and paprika.
- Add tofu cubes to the marinade and let it sit for 15 minutes.
- Heat a pan over medium heat and add the marinated tofu.
- Add bell peppers and broccoli to the pan.
- Cook for 10-15 minutes, stirring occasionally, until the vegetables are tender.
- Serve warm.
Uwagi
- Use extra firm tofu for the best texture.
- Feel free to add other vegetables as desired.
- This dish can be served over brown rice or quinoa.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Stir-fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 220
- Cukier: 3g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 9g
- Tłuszcze trans: 0g
- Węglowodany: 16g
- Włókno: 5g
- Białko: 18g
- Cholesterol: 0mg
Słowa kluczowe: daniel fast tofu recipes