Opis
A healthy and nourishing soup suitable for the Daniel Fast.
Składniki
Skala
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 carrots, diced
- 3 celery stalks, diced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt to taste
- Pepper to taste
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, and sauté until soft.
- Add carrots and celery, and cook for 5 minutes.
- Stir in zucchini and bell pepper, and cook for another 5 minutes.
- Add vegetable broth, diced tomatoes, thyme, and basil.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper before serving.
Uwagi
- Can add any other vegetables you prefer.
- Adjust seasoning to your taste.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: Vegetarian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 4g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 6g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: daniel fast soup