Opis
A hearty and nutritious soup suitable for the Daniel Fast.
Składniki
Skala
- 2 cups vegetable broth
- 1 cup chopped tomatoes
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped bell peppers
- 1 cup chopped onions
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instrukcje
- In a large pot, heat the vegetable broth over medium heat.
- Add the onions and garlic, sauté until onions are translucent.
- Add the carrots, celery, and bell peppers. Cook for 5 minutes.
- Stir in the tomatoes, thyme, and basil.
- Season with salt and pepper.
- Simmer for 20 minutes until vegetables are tender.
- Serve hot.
Uwagi
- Adjust the vegetables based on your preference.
- This soup can be stored in the fridge for up to 3 days.
- Feel free to add beans for extra protein.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: Vegetarian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 4g
- Sód: 600mg
- Kwasy: 1g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 0g
- Tłuszcze trans: 0g
- Węglowodany: 25g
- Włókno: 6g
- Białko: 3g
- Cholesterol: 0mg
Słowa kluczowe: daniel fast recipes soup