Opis
Easy recipes for the Daniel Fast.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained
- 1 red bell pepper, chopped
- 1 cup corn, frozen or canned
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, heat olive oil over medium heat.
- Add bell pepper and corn, sauté for 5 minutes.
- Stir in black beans and cumin, cook for another 3 minutes.
- Fluff quinoa with a fork and mix in the vegetable mixture.
- Season with salt and pepper to taste.
Uwagi
- Store leftovers in the fridge for up to 3 days.
- Feel free to add other vegetables.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Vegetarian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 1g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4.5g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: daniel fast recipes easy