Opis
A collection of recipes suitable for the Daniel Fast, focusing on whole foods, fruits, and vegetables.
Składniki
Skala
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed
- 1 cup corn
- 1 bell pepper, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instrukcje
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a skillet, sauté onion and garlic until soft.
- Add bell pepper, black beans, and corn to the skillet. Cook for 5 minutes.
- Stir in cooked quinoa, cumin, paprika, salt, and pepper.
- Serve warm.
Uwagi
- Use organic ingredients when possible.
- Adjust spices to your taste.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Boiling and Sautéing
- Kuchnia: Vegetarian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 2g
- Sód: 300mg
- Kwasy: 3g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: daniel fast recipes