Opis
A nutritious and easy recipe for Daniel Fast overnight oats.
Składniki
Skala
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 cup fresh fruit (e.g., berries, banana)
Instrukcje
- In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and cinnamon.
- Mix well until fully combined.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more almond milk if desired.
- Top with fresh fruit before serving.
Uwagi
- You can substitute almond milk with any plant-based milk.
- Adjust sweetness according to your preference.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Breakfast
- Sposób: No-cook
- Kuchnia: Vegetarian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 250
- Cukier: 8g
- Sód: 200mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 8g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: daniel fast overnight oats, overnight oats, vegan breakfast