Opis
A healthy and flavorful black bean burger suitable for the Daniel Fast.
Składniki
Skala
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt to taste
- Pepper to taste
- Olive oil for cooking
Instrukcje
- In a bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, bell pepper, garlic, cumin, chili powder, salt, and pepper. Mix well.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side until golden brown.
- Serve in lettuce wraps or whole grain buns if allowed.
Uwagi
- Adjust spices to your taste.
- Can be baked in the oven at 375°F for 20 minutes.
- Pair with avocado or salsa for extra flavor.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 10 minutes
- Kategoria: Main Dish
- Sposób: Pan-frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 burger
- Kalorie: 150
- Cukier: 0.5g
- Sód: 250mg
- Kwasy: 4g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 24g
- Włókno: 8g
- Białko: 7g
- Cholesterol: 0mg
Słowa kluczowe: daniel fast black bean burger