Opis
A flavorful dish featuring black-eyed peas seasoned with Creole spices.
Składniki
Skala
- 1 cup black-eyed peas, soaked overnight
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 celery stalks, chopped
- 1 teaspoon Creole seasoning
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
Instrukcje
- Drain and rinse the soaked black-eyed peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, bell pepper, and celery. Sauté until softened.
- Stir in Creole seasoning and cook for 1 minute.
- Add black-eyed peas, vegetable broth, and bay leaf.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for 45-60 minutes, until peas are tender.
- Season with salt and pepper before serving.
Uwagi
- This dish can be served over rice.
- Adjust the seasoning to your taste.
- Leftovers can be stored in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 60 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Creole
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: black-eyed peas, creole, vegan, southern, comfort food