Opis
Creamy black eyed peas are a comforting dish made with tender peas and a rich, creamy sauce.
Składniki
Skala
- 1 cup black eyed peas
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup coconut milk
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
Instrukcje
- Soak black eyed peas overnight.
- Drain and rinse peas.
- In a pot, heat olive oil over medium heat.
- Add onions and garlic; sauté until soft.
- Add black eyed peas and vegetable broth.
- Bring to a boil, then simmer for 30 minutes.
- Stir in coconut milk and cumin.
- Season with salt and black pepper.
- Cook for an additional 10 minutes, stirring occasionally.
Uwagi
- Serve hot over rice or with bread.
- Adjust seasoning as desired.
- Store leftovers in an airtight container.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 3g
- Sód: 400mg
- Kwasy: 10g
- Nasycony tłuszcz: 3.5g
- Tłuszcze Nienasycone: 6.5g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 10g
- Białko: 8g
- Cholesterol: 0mg
Słowa kluczowe: creamy black eyed peas, vegan black eyed peas, southern black eyed peas