Opis
A refreshing salad with quinoa, apples, and cranberries.
Składniki
Skala
- 1 cup quinoa
- 2 cups water
- 1 apple, diced
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- Rinse quinoa under cold water.
- In a pot, bring water to a boil.
- Add quinoa, reduce heat, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a large bowl, combine quinoa, apple, cranberries, walnuts, and feta.
- In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve chilled or at room temperature.
Uwagi
- Use any apple variety you prefer.
- Can be made a day ahead.
- Store leftovers in the refrigerator.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 10g
- Sód: 50mg
- Kwasy: 9g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 32g
- Włókno: 5g
- Białko: 6g
- Cholesterol: 5mg
Słowa kluczowe: cranberry apple quinoa salad