Opis
Connecticut style lobster roll features warm lobster meat in butter served in a grilled split-top bun.
Składniki
Skala
- 2 lobster tails
- 4 tablespoons unsalted butter
- 2 split-top hot dog buns
- Salt to taste
- Pepper to taste
Instrukcje
- Boil lobster tails for 8-10 minutes until cooked.
- Remove meat from tails and chop into bite-sized pieces.
- Melt butter in a pan over medium heat.
- Add lobster meat to the pan and toss to coat in butter.
- Toast the hot dog buns in the same pan until golden brown.
- Fill the toasted buns with the lobster mixture.
- Season with salt and pepper.
Uwagi
- Use fresh lobster for best taste.
- Adjust butter quantity based on preference.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 10 minutes
- Kategoria: Seafood
- Sposób: Grilling and sautéing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 roll
- Kalorie: 350
- Cukier: 1g
- Sód: 600mg
- Kwasy: 25g
- Nasycony tłuszcz: 15g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 1g
- Białko: 15g
- Cholesterol: 80mg
Słowa kluczowe: connecticut style lobster roll, lobster roll, seafood