Opis
A delicious cod recipe that mimics the taste of lobster.
Składniki
Skala
- 2 cod fillets
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 lemon, juiced
- 1 teaspoon garlic, minced
- Salt, to taste
- Pepper, to taste
- Fresh parsley, chopped for garnish
Instrukcje
- Preheat your oven to 400°F (200°C).
- In a skillet, heat butter and olive oil over medium heat.
- Add minced garlic and sauté for 1 minute.
- Season cod fillets with salt and pepper.
- Place cod in the skillet and sear for 3 minutes on each side.
- Transfer the skillet to the oven and bake for 10 minutes.
- Drizzle lemon juice over the cod before serving.
- Garnish with fresh parsley.
Uwagi
- For a richer flavor, use garlic butter.
- Pair with a side of vegetables or rice.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Dish
- Sposób: Baking and Searing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 fillet
- Kalorie: 250
- Cukier: 0g
- Sód: 300mg
- Kwasy: 12g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 2g
- Włókno: 0g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: cod that tastes like lobster