Opis
A flavorful dish featuring chicken marinated in a spicy jerk seasoning.
Składniki
Skala
- 4 chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 lime, juiced
- 2 cloves garlic, minced
- 1 tablespoon brown sugar
- Salt and pepper to taste
Instrukcje
- Mix jerk seasoning, olive oil, lime juice, garlic, and brown sugar in a bowl.
- Coat chicken thighs in the marinade. Let it sit for at least 2 hours.
- Preheat grill to medium-high heat.
- Grill chicken for 6-8 minutes on each side or until cooked through.
- Let the chicken rest for a few minutes before serving.
Uwagi
- Marinating overnight enhances the flavor.
- Serve with rice or grilled vegetables.
- Czas Przygotowania: 120 minutes
- Czas gotowania: 16 minutes
- Kategoria: Main Course
- Sposób: Grilling
- Kuchnia: Caribbean
Zasilanie
- Wielkość porcji: 1 chicken thigh
- Kalorie: 250
- Cukier: 1g
- Sód: 300mg
- Kwasy: 15g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 0g
- Białko: 23g
- Cholesterol: 80mg
Słowa kluczowe: caribbean jerk chicken