Opis
A hearty and flavorful canned black eyed pea soup that’s easy to prepare.
Składniki
Skala
- 2 cans black eyed peas, drained and rinsed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instrukcje
- In a large pot, sauté onion and garlic until soft.
- Add canned tomatoes and cook for 2 minutes.
- Add black eyed peas, vegetable broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Uwagi
- Can add chopped spinach for extra nutrition.
- Adjust spices according to your taste.
- Store leftovers in the fridge for up to three days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 3g
- Sód: 500mg
- Kwasy: 2g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 1g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: canned black eyed pea soup