Opis
A flavorful dish made with black-eyed peas seasoned with Cajun spices.
Składniki
Skala
- 1 cup black-eyed peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon Cajun seasoning
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instrukcje
- Soak black-eyed peas overnight.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Add soaked black-eyed peas and Cajun seasoning.
- Pour in vegetable broth and bring to a boil.
- Reduce heat, cover, and simmer for 30-40 minutes.
- Season with salt and black pepper to taste.
- Serve warm.
Uwagi
- Adjust the spice level by adding more or less Cajun seasoning.
- Can be served as a side or main dish.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main dish
- Sposób: Stovetop
- Kuchnia: Cajun
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 300mg
- Kwasy: 4g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: cajun black eyed peas, black eyed peas recipe, cajun cuisine