Opis
Crispy and delicious air fryer brussel sprouts.
Składniki
Skala
- 1 pound brussel sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt, to taste
- Pepper, to taste
Instrukcje
- Preheat your air fryer to 375°F (190°C).
- In a bowl, toss the halved brussel sprouts with olive oil, garlic powder, salt, and pepper.
- Place the brussel sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for desired crispiness and serve hot.
Uwagi
- Adjust cooking time based on your air fryer model.
- For extra flavor, add parmesan cheese before serving.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 120
- Cukier: 2g
- Sód: 15mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 10g
- Włókno: 4g
- Białko: 4g
- Cholesterol: 0mg
Słowa kluczowe: brussel sprouts air fryer, crispy brussel sprouts, healthy side dish