Opis
Delicious breakfast ideas for Valentine’s Day to impress your loved one.
Składniki
Skala
- 4 eggs
- 1 cup spinach
- 1/2 cup cherry tomatoes
- 1/2 cup feta cheese
- 2 slices of whole grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instrukcje
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat.
- Add spinach and cherry tomatoes, sauté until spinach is wilted.
- In a bowl, whisk the eggs with salt and pepper.
- Add the sautéed vegetables and feta cheese to the eggs.
- Pour the mixture into a greased baking dish.
- Bake for 20 minutes or until the eggs are set.
- Toast the whole grain bread.
- Serve the egg dish with toast and garnish with fresh herbs.
Uwagi
- Use any vegetables you prefer.
- Adjust seasoning to your taste.
- Serve with fresh fruit for a complete meal.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Breakfast
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 300
- Cukier: 3g
- Sód: 400mg
- Kwasy: 20g
- Nasycony tłuszcz: 5g
- Tłuszcze Nienasycone: 15g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 5g
- Białko: 15g
- Cholesterol: 300mg
Słowa kluczowe: breakfast valentines day ideas