Opis
A hearty and nutritious black eyed peas soup.
Składniki
Skala
- 1 cup black eyed peas
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 2 tablespoons olive oil
Instrukcje
- Soak black eyed peas overnight.
- Drain and rinse peas.
- Heat olive oil in a pot over medium heat.
- Add onion, garlic, carrots, and celery. Sauté until soft.
- Add black eyed peas, vegetable broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Uwagi
- Adjust spices to your preference.
- Can add spinach for extra nutrition.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 2g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas soup, vegetarian soup, healthy soup, legume soup