Opis
A refreshing salad made with black-eyed peas, vegetables, and a tangy dressing.
Składniki
Skala
- 1 cup black-eyed peas, cooked
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instrukcje
- In a large bowl, combine black-eyed peas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for 30 minutes before serving.
Uwagi
- Adjust seasoning according to your taste.
- Can add other vegetables like bell peppers or corn.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: Mixing
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 3g
- Sód: 150mg
- Kwasy: 8g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 10g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas salad, healthy salad, vegan salad