Opis
A simple and healthy black eyed peas recipe.
Składniki
Skala
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 1 bay leaf
Instrukcje
- Rinse the black eyed peas under cold water.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add the black eyed peas, water, salt, pepper, cumin, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Remove bay leaf before serving.
Uwagi
- Soak the black eyed peas overnight for quicker cooking.
- Adjust seasoning based on your taste.
- Serve with rice or cornbread.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Side Dish
- Sposób: Boiling
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 11g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas, healthy recipe, vegan recipe