Opis
A nutritious dish made with black eyed peas.
Składniki
Skala
- 1 cup black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 teaspoon cumin
Instrukcje
- Rinse the black eyed peas and soak them overnight.
- Drain and rinse the peas.
- In a pot, heat olive oil over medium heat.
- Add onion, garlic, and bell pepper. Sauté until soft.
- Add black eyed peas, water, salt, black pepper, and cumin.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check for tenderness and adjust seasoning if needed.
- Serve hot.
Uwagi
- Soaking peas overnight improves texture.
- Store leftovers in the refrigerator for up to three days.
- Can be served with rice or cornbread.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas, vegan, southern dish