Opis
A hearty dish featuring black-eyed peas, okra, and tomatoes.
Składniki
Skala
- 1 cup black-eyed peas, dried
- 2 cups okra, sliced
- 2 cups tomatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- Pepper to taste
Instrukcje
- Soak black-eyed peas overnight.
- Drain and rinse peas.
- In a pot, sauté onion and garlic until soft.
- Add black-eyed peas, okra, tomatoes, and vegetable broth.
- Season with cumin, salt, and pepper.
- Bring to a boil, then simmer for 30 minutes.
- Serve hot.
Uwagi
- This dish can be served with rice.
- Feel free to add your favorite spices.
- Store leftovers in the refrigerator for up to three days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 150
- Cukier: 3g
- Sód: 300mg
- Kwasy: 1g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 0g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 8g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas, okra, tomatoes, vegetarian dish