Opis
A delicious black-eyed peas dish perfect for any meal.
Składniki
Skala
- 1 cup black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon cumin
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 carrot, diced
Instrukcje
- Rinse the black-eyed peas under cold water.
- In a large pot, combine peas and water. Bring to a boil.
- Reduce heat and simmer for 30 minutes.
- In a skillet, heat olive oil over medium heat.
- Add onion, garlic, bell pepper, and carrot. Sauté until soft.
- Add sautéed vegetables to the pot with peas.
- Season with salt, pepper, and cumin. Stir well.
- Simmer for an additional 15 minutes.
- Serve hot.
Uwagi
- Soak peas overnight for faster cooking.
- Can be served with rice or bread.
- Adjust spices to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Boiling and Sautéing
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 4g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 36g
- Włókno: 10g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas menu