Opis
A creamy and healthy dip made from black-eyed peas.
Składniki
Skala
- 1 can black-eyed peas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Water as needed for consistency
Instrukcje
- In a food processor, combine black-eyed peas, tahini, olive oil, garlic, and lemon juice.
- Blend until smooth.
- Add water as needed to achieve desired consistency.
- Season with salt to taste.
- Serve with pita bread or vegetables.
Uwagi
- Store leftovers in an airtight container in the fridge.
- Can be served as a dip or spread.
- Adjust garlic and lemon to taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Blending
- Kuchnia: American
Zasilanie
- Wielkość porcji: 2 tablespoons
- Kalorie: 60
- Cukier: 1g
- Sód: 50mg
- Kwasy: 4g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 6g
- Włókno: 2g
- Białko: 2g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas hummus, vegan dip, healthy snack