Opis
A nutritious dish made with black-eyed peas.
Składniki
Skala
- 1 cup black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 bay leaf
Instrukcje
- Rinse black-eyed peas under cold water.
- In a pot, combine black-eyed peas and water.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- In a separate pan, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add sautéed onion and garlic to the pot with black-eyed peas.
- Add salt, pepper, and bay leaf.
- Simmer for an additional 15 minutes.
- Remove bay leaf before serving.
Uwagi
- Soak peas overnight for faster cooking.
- Serve with rice or cornbread.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas food, healthy recipes, vegetarian dishes