Opis
A healthy and flavorful dish featuring black eyed peas and spinach.
Składniki
Skala
- 1 cup black eyed peas, soaked overnight
- 2 cups fresh spinach, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Instrukcje
- Drain and rinse the soaked black eyed peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until onion is translucent.
- Add black eyed peas, cumin, salt, and pepper.
- Add 3 cups of water and bring to a boil.
- Reduce heat and simmer for 30-40 minutes until peas are tender.
- Stir in the chopped spinach and cook for an additional 5 minutes.
- Serve warm.
Uwagi
- Use canned black eyed peas for a quicker option.
- Adjust spices according to your taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 300mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 10g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas and spinach recipe