Opis
A hearty and nutritious dish made with black eyed peas and rice.
Składniki
Skala
- 1 cup black eyed peas
- 1 cup rice
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
Instrukcje
- Soak black eyed peas overnight.
- Drain and rinse peas.
- In a pot, heat olive oil over medium heat.
- Add onion and garlic, sauté until soft.
- Add black eyed peas, rice, and vegetable broth.
- Stir in cumin, salt, and pepper.
- Bring to a boil, then reduce heat to low.
- Cover and simmer for about 30 minutes or until rice and peas are tender.
Uwagi
- You can add vegetables like bell peppers or carrots for extra nutrition.
- Adjust seasoning according to your taste.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 1g
- Sód: 350mg
- Kwasy: 4g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 45g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas, rice, vegan, southern dish