Opis
A hearty and flavorful black eyed peas and okra soup that warms you up.
Składniki
Skala
- 1 cup black eyed peas, soaked
- 2 cups okra, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 bay leaf
- Salt and pepper to taste
Instrukcje
- Soak black eyed peas overnight.
- In a pot, sauté onion, garlic, and bell pepper until soft.
- Add soaked black eyed peas, okra, broth, thyme, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper.
- Remove bay leaf before serving.
Uwagi
- This soup can be stored in the refrigerator for up to 3 days.
- Freeze leftovers for longer storage.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 1g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 0g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed peas, okra, soup, vegan soup, southern cuisine