Opis
A hearty dish featuring black-eyed peas and ground beef, perfect for a filling meal.
Składniki
Skala
- 1 cup black-eyed peas, soaked overnight
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups beef broth
Instrukcje
- Drain and rinse the soaked black-eyed peas.
- In a pot, brown the ground beef over medium heat.
- Add the chopped onion and minced garlic, cooking until softened.
- Stir in the diced tomatoes, black-eyed peas, cumin, paprika, salt, and pepper.
- Add the beef broth and bring to a boil.
- Reduce heat and simmer for 1 hour or until peas are tender.
- Serve hot.
Uwagi
- Adjust spices to your taste.
- Serve with rice or cornbread for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 1 hour
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 350
- Cukier: 3g
- Sód: 600mg
- Kwasy: 15g
- Nasycony tłuszcz: 6g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 25g
- Cholesterol: 70mg
Słowa kluczowe: black eyed peas, ground beef, hearty dish