Opis
A hearty and nutritious black eyed pea vegetable soup.
Składniki
Skala
- 1 cup black eyed peas, soaked and drained
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Sauté for 5 minutes.
- Add garlic and cook for another minute.
- Add soaked black eyed peas, broth, diced tomatoes, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Season with salt and pepper.
- Serve hot.
Uwagi
- Soak the black eyed peas overnight for best results.
- Adjust spices according to your taste.
- Add more vegetables if desired.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 180
- Cukier: 2g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea vegetable soup