Opis
A hearty and nutritious black eyed pea soup.
Składniki
Skala
- 1 cup black eyed peas, dried
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- 1 bay leaf
- Salt to taste
- Pepper to taste
Instrukcje
- Rinse and soak the black eyed peas overnight.
- In a large pot, sauté onion, carrots, and celery until soft.
- Add garlic and cook for 1 minute.
- Add soaked black eyed peas, vegetable broth, thyme, and bay leaf.
- Bring to a boil, then reduce heat and simmer for 1 hour.
- Season with salt and pepper.
- Remove bay leaf before serving.
Uwagi
- Adjust seasoning to your preference.
- Use canned black eyed peas for a quicker option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 1 hour
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 1g
- Sód: 300mg
- Kwasy: 2g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 1g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea soup, vegetarian soup, healthy soup