Opis
A refreshing and nutritious black-eyed pea salad with spinach.
Składniki
Skala
- 1 cup black-eyed peas, cooked
- 2 cups fresh spinach, chopped
- 1 medium tomato, diced
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instrukcje
- In a large bowl, combine black-eyed peas, spinach, tomato, cucumber, and red onion.
- Add feta cheese to the mixture.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes before serving for enhanced flavors.
Uwagi
- This salad can be served as a main dish or a side.
- It is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
- Feel free to add other vegetables or herbs to your liking.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 0 minutes
- Kategoria: Salad
- Sposób: No-cook
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 180
- Cukier: 2g
- Sód: 300mg
- Kwasy: 10g
- Nasycony tłuszcz: 2g
- Tłuszcze Nienasycone: 8g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 6g
- Białko: 8g
- Cholesterol: 10mg
Słowa kluczowe: black-eyed pea salad, spinach salad, healthy salad, vegetarian recipe