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black eyed pea salad cowboy caviar

Black Eyed Pea Salad Cowboy Caviar: 15-Minute Delight


  • Autor: Julia marin
  • Całkowity Czas: 15 minutes
  • Ustępować: 4 servings 1x
  • Dieta: Wegańskie

Opis

A refreshing black-eyed pea salad also known as cowboy caviar.


Składniki

Skala
  • 1 can black-eyed peas, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup corn, canned or frozen
  • 1 bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup cilantro, chopped
  • 1 avocado, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste

Instrukcje

  1. In a large bowl, combine black-eyed peas, cherry tomatoes, corn, bell pepper, red onion, and cilantro.
  2. Add diced avocado.
  3. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  4. Pour the dressing over the salad and gently toss to combine.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Uwagi

  • This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
  • Feel free to add jalapeños for a spicy kick.
  • Great as a side dish or a light meal.
  • Czas Przygotowania: 15 minutes
  • Czas gotowania: 0 minutes
  • Kategoria: Salad
  • Sposób: Mixing
  • Kuchnia: American

Zasilanie

  • Wielkość porcji: 1 cup
  • Kalorie: 180
  • Cukier: 2g
  • Sód: 150mg
  • Kwasy: 8g
  • Nasycony tłuszcz: 1g
  • Tłuszcze Nienasycone: 7g
  • Tłuszcze trans: 0g
  • Węglowodany: 24g
  • Włókno: 6g
  • Białko: 7g
  • Cholesterol: 0mg

Słowa kluczowe: black eyed pea salad, cowboy caviar, healthy salad, vegan recipe