Opis
Black eyed pea patties are a delicious and nutritious vegetarian dish. They are crispy on the outside and soft on the inside.
Składniki
Skala
- 2 cups cooked black eyed peas
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instrukcje
- Mash the black eyed peas in a bowl.
- Add breadcrumbs, onion, bell pepper, garlic, cumin, salt, black pepper, olive oil, and lemon juice.
- Mix until combined.
- Form the mixture into patties.
- Heat oil in a skillet over medium heat.
- Cook patties for 4-5 minutes on each side until golden brown.
- Remove from skillet and drain on paper towels.
- Serve warm.
Uwagi
- Store leftovers in the refrigerator for up to 3 days.
- These patties can be frozen for later use.
- Serve with a dipping sauce of your choice.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 15 minutes
- Kategoria: Main Course
- Sposób: Pan-frying
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 patty
- Kalorie: 150
- Cukier: 1g
- Sód: 300mg
- Kwasy: 5g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 20g
- Włókno: 6g
- Białko: 7g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea patties, vegetarian patties, black eyed peas