Opis
A creamy and flavorful dip made from black-eyed peas.
Składniki
Skala
- 2 cups cooked black-eyed peas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water as needed
Instrukcje
- Combine black-eyed peas, tahini, olive oil, lemon juice, garlic, and cumin in a food processor.
- Blend until smooth, adding water to reach desired consistency.
- Taste and adjust seasoning with salt.
- Transfer to a serving bowl.
- Drizzle with olive oil before serving.
Uwagi
- Serve with pita or vegetable sticks.
- Store leftovers in the fridge for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Blending
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1/4 cup
- Kalorie: 120
- Cukier: 1g
- Sód: 25mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 4g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea hummus