Opis
A tasty and nutritious black eyed pea dip perfect for snacks or parties.
Składniki
Skala
- 2 cups cooked black eyed peas
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 2 tablespoons fresh parsley, chopped
Instrukcje
- In a food processor, combine black eyed peas, olive oil, lemon juice, garlic, salt, black pepper, and cayenne pepper.
- Blend until smooth.
- Stir in chopped parsley.
- Transfer to a serving bowl.
- Chill in the refrigerator for at least 30 minutes before serving.
Uwagi
- Serve with pita chips or vegetables.
- Adjust seasoning to taste.
- Store leftovers in an airtight container in the fridge.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 0 minutes
- Kategoria: Appetizer
- Sposób: Blending
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1/4 cup
- Kalorie: 120
- Cukier: 1g
- Sód: 200mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 12g
- Włókno: 4g
- Białko: 5g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea dip, vegan dip, appetizer, healthy snack