Opis
A hearty black-eyed pea chili made in a crock pot, perfect for any occasion.
Składniki
Skala
- 2 cups black-eyed peas, rinsed
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cans diced tomatoes (14.5 oz each)
- 1 can corn (15 oz), drained
- 2 cups vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- Rinse the black-eyed peas and soak them overnight.
- Chop the onion, garlic, and bell pepper.
- Add all ingredients to the crock pot.
- Stir to combine.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Check for seasoning and adjust as needed.
Uwagi
- Serve with bread or rice.
- Add toppings like avocado or cilantro if desired.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 6-8 hours
- Kategoria: Main Dish
- Sposób: Slow Cooking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 180
- Cukier: 3g
- Sód: 400mg
- Kwasy: 1g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 1g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 10g
- Białko: 9g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea chili, crock pot chili, vegetarian chili