Opis
A hearty and flavorful black eyed pea chili that warms you up.
Składniki
Skala
- 1 cup black eyed peas, soaked overnight
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 carrots, diced
- 1 can diced tomatoes (14 oz)
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instrukcje
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Add bell pepper and carrots; cook for 5 minutes.
- Add soaked black eyed peas, diced tomatoes, vegetable broth, chili powder, and cumin.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes.
- Season with salt and pepper.
- Serve hot.
Uwagi
- Adjust spices to your taste.
- Can be stored in the refrigerator for up to 3 days.
- Great topped with avocado or cilantro.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 40 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 250
- Cukier: 4g
- Sód: 400mg
- Kwasy: 7g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 40g
- Włókno: 10g
- Białko: 12g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea chili, vegan chili, hearty chili