Opis
A flavorful and nutritious black-eyed pea dish.
Składniki
Skala
- 1 cup black-eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt to taste
- 1 tablespoon olive oil
Instrukcje
- Rinse black-eyed peas under cold water.
- Soak peas in water for at least 4 hours or overnight.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Add soaked peas, cumin, and salt.
- Pour in 4 cups of water.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Check peas for tenderness, and adjust seasoning as needed.
Uwagi
- For added flavor, include diced tomatoes or bell peppers.
- Serve with rice or cornbread.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 4 hours
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Boiling
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 0.6g
- Sód: 5mg
- Kwasy: 1g
- Nasycony tłuszcz: 0g
- Tłuszcze Nienasycone: 1g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 11g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: black eyed pea, legumes, vegan dish, healthy recipe