Opis
A hearty black eyed beans curry that is flavorful and nutritious.
Składniki
Skala
- 1 cup black eyed beans
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp oil
- 1/4 cup fresh coriander, chopped
Instrukcje
- Soak black eyed beans overnight and drain.
- Heat oil in a pan and add cumin seeds.
- Add onions and sauté until golden brown.
- Add garlic, ginger, and green chilies, and sauté for a minute.
- Add tomatoes and cook until soft.
- Add spices and mix well.
- Add black eyed beans and enough water to cover them.
- Cook until beans are tender.
- Garnish with fresh coriander.
Uwagi
- Serve with rice or flatbread.
- Adjust spice levels to your preference.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 30 minutes
- Kategoria: Main Course
- Sposób: Stovetop
- Kuchnia: Indian
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 2g
- Sód: 300mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 8g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: black eyed beans curry, vegetarian curry, Indian cuisine