Opis
A nutritious dish made with black eyed beans.
Składniki
Skala
- 1 cup black eyed beans
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instrukcje
- Rinse the black eyed beans under cold water.
- Soak the beans for at least 4 hours or overnight.
- In a pot, heat olive oil over medium heat.
- Add chopped onion and garlic; sauté until translucent.
- Add soaked beans, water, cumin, and salt.
- Bring to a boil, then reduce heat and simmer for 45 minutes.
- Stir in lemon juice before serving.
Uwagi
- Adjust seasoning to taste.
- Serve with rice or bread.
- Store leftovers in the refrigerator for up to 3 days.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 45 minutes
- Kategoria: Main Dish
- Sposób: Stovetop
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 1g
- Sód: 400mg
- Kwasy: 5g
- Nasycony tłuszcz: 0.5g
- Tłuszcze Nienasycone: 4g
- Tłuszcze trans: 0g
- Węglowodany: 35g
- Włókno: 10g
- Białko: 13g
- Cholesterol: 0mg
Słowa kluczowe: black eyed beans, vegan, nutritious, beans dish