Opis
A collection of delicious Asian-inspired recipes perfect for game day.
Składniki
Skala
- 2 cups jasmine rice
- 1 lb chicken thighs, diced
- 1/4 cup soy sauce
- 2 tbsp sesame oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 green onions, chopped
Instrukcje
- Cook jasmine rice according to package instructions.
- In a pan, heat sesame oil over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add chicken and cook until browned.
- Stir in soy sauce, broccoli, bell pepper, and carrot.
- Cook until vegetables are tender.
- Serve chicken stir-fry over rice.
- Garnish with green onions.
Uwagi
- Adjust the soy sauce for saltiness.
- Use any vegetables you like.
- Can substitute chicken with tofu for a vegetarian option.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Main Course
- Sposób: Stir-fry
- Kuchnia: Asian
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 450
- Cukier: 5g
- Sód: 800mg
- Kwasy: 15g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 10g
- Tłuszcze trans: 0g
- Węglowodany: 60g
- Włókno: 3g
- Białko: 30g
- Cholesterol: 70mg
Słowa kluczowe: Asian game day food, stir-fry, chicken recipes, game day meals