Opis
A simple recipe for air fryer black eyed peas that is quick and healthy.
Składniki
Skala
- 1 cup dried black eyed peas
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instrukcje
- Soak the black eyed peas in water overnight.
- Drain and rinse the peas.
- In a bowl, mix the peas with olive oil, garlic powder, onion powder, salt, and pepper.
- Preheat the air fryer to 400°F (200°C).
- Spread the peas in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for doneness, and adjust cooking time if necessary.
Uwagi
- Adjust the seasonings to your taste.
- Serve as a side dish or snack.
- Czas Przygotowania: 10 minutes
- Czas gotowania: 20 minutes
- Kategoria: Side Dish
- Sposób: Air Frying
- Kuchnia: Southern
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 180
- Cukier: 1g
- Sód: 5mg
- Kwasy: 6g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 5g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 9g
- Białko: 10g
- Cholesterol: 0mg
Słowa kluczowe: air fryer black eyed peas, vegan black eyed peas, healthy black eyed peas