Opis
A delicious zucchini tomato casserole that combines fresh vegetables and savory flavors.
Składniki
Skala
- 3 medium zucchinis, sliced
- 4 medium tomatoes, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instrukcje
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add zucchini and cook for 5 minutes.
- Stir in tomatoes, oregano, salt, and pepper.
- In a baking dish, layer the zucchini mixture.
- Sprinkle breadcrumbs and mozzarella cheese on top.
- Bake for 25-30 minutes until golden brown.
- Let it cool for 5 minutes before serving.
Uwagi
- Feel free to add other vegetables like bell peppers.
- For extra flavor, add fresh basil.
- Can be served as a side dish or main course.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Casserole
- Sposób: Baking
- Kuchnia: Mediterranean
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 220
- Cukier: 5g
- Sód: 350mg
- Kwasy: 10g
- Nasycony tłuszcz: 3g
- Tłuszcze Nienasycone: 7g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 4g
- Białko: 8g
- Cholesterol: 15mg
Słowa kluczowe: zucchini tomato casserole