Opis
Zucchini enchiladas are a healthy twist on traditional enchiladas using zucchini instead of tortillas.
Składniki
Skala
- 4 medium zucchinis
- 1 cup cooked black beans
- 1 cup corn kernels
- 1 cup shredded cheese
- 1 cup enchilada sauce
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instrukcje
- Preheat your oven to 375°F (190°C).
- Slice zucchinis lengthwise into thin strips.
- Mix black beans, corn, cumin, chili powder, salt, and pepper in a bowl.
- Spread a layer of enchilada sauce on the bottom of a baking dish.
- Place a spoonful of the bean mixture on each zucchini strip and roll it up.
- Arrange the rolled zucchini in the baking dish.
- Top with remaining enchilada sauce and sprinkle cheese on top.
- Bake for 25 minutes or until cheese is melted and bubbly.
Uwagi
- For extra flavor, add diced onions or bell peppers to the filling.
- Use low-fat cheese for a healthier option.
- Garnish with fresh cilantro before serving.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 25 minutes
- Kategoria: Main Dish
- Sposób: Baking
- Kuchnia: Mexican
Zasilanie
- Wielkość porcji: 1 enchilada
- Kalorie: 200
- Cukier: 2g
- Sód: 300mg
- Kwasy: 8g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 3g
- Tłuszcze trans: 0g
- Węglowodany: 28g
- Włókno: 6g
- Białko: 10g
- Cholesterol: 20mg
Słowa kluczowe: zucchini enchiladas, healthy enchiladas, vegetarian recipes