Opis
A hearty and satisfying soup perfect for weight watchers.
Składniki
Skala
- 1 lb ground beef
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 4 cups beef broth
- 1 cup green beans, chopped
- 1 cup corn
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instrukcje
- In a large pot, brown the ground beef over medium heat.
- Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
- Stir in diced tomatoes and beef broth.
- Add green beans, corn, Worcestershire sauce, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot.
Uwagi
- This soup freezes well.
- Customize with your favorite vegetables.
- Adjust seasonings to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 4g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 3g
- Białko: 15g
- Cholesterol: 50mg
Słowa kluczowe: weight watchers, hamburger soup, low calorie, healthy soup