Oh my goodness, let me tell you about my favorite go-to recipe: Weight Watchers hamburger soup! It’s not just any soup; it’s hearty, filling, and perfect for those days when I want something comforting but still guilt-free. I stumbled upon this recipe when I was trying to eat healthier without sacrificing flavor, and wow, it’s been a game-changer! Packed with lean beef and a colorful array of veggies, this soup is low in calories but big on taste. Plus, it’s so easy to make and perfect for meal prepping. Trust me, once you try it, you’ll want to keep a pot of this deliciousness on hand at all times!
Ingredients List
Gathering the right ingredients is key to making my Weight Watchers hamburger soup truly memorable. Here’s what you’ll need:
- 1 lb ground beef: I always opt for lean ground beef to keep it healthier, but feel free to choose what you like best.
- 1 onion, chopped: A sweet onion works wonders in adding flavor to the base of the soup.
- 2 carrots, diced: They add a lovely sweetness and a pop of color!
- 2 celery stalks, diced: Celery brings that nice crunch and depth to the soup.
- 3 cloves garlic, minced: You can’t go wrong with garlic; it’s a flavor powerhouse!
- 1 can diced tomatoes (14.5 oz): I prefer the ones with no added salt for a healthier option.
- 4 cups beef broth: Low-sodium broth is my go-to, so I can control the salt level in the soup.
- 1 cup green beans, chopped: Fresh or frozen works great here; they add a lovely crunch!
- 1 cup corn: I love using frozen corn for this; it’s sweet and brightens up the soup.
- 2 tablespoons Worcestershire sauce: This adds a savory depth that really brings everything together.
- 1 teaspoon Italian seasoning: A little blend of herbs makes it taste homemade!
- Salt and pepper to taste: Don’t forget to season throughout for maximum flavor!
Make sure you have everything ready to go, and let’s get cooking! You’re going to love it!
How to Prepare Weight Watchers Hamburger Soup
Getting this Weight Watchers hamburger soup from your stovetop to your bowl is super simple! Follow these easy steps, and you’ll be savoring a warm, hearty bowl in no time:
- In a large pot, brown the ground beef over medium heat. Make sure to break it up as it cooks so you get those nice, crumbly bits!
- Once the beef is browned, add the chopped onion, diced carrots, diced celery, and minced garlic. Cook this mixture for about 5-7 minutes, stirring occasionally, until the veggies are tender and fragrant.
- Next, stir in the diced tomatoes and beef broth, and bring the whole pot to a gentle boil.
- Once it’s boiling, add in the green beans, corn, Worcestershire sauce, Italian seasoning, and season with salt and pepper to taste.
- Now, reduce the heat and let it simmer for about 30 minutes. This simmering time really allows all those flavors to meld together beautifully!
- Finally, serve the soup hot and enjoy the deliciousness!
And there you have it! A cozy bowl of soup that’s not only comforting but also fits perfectly within your healthy eating goals. Yum!
Why You’ll Love This Recipe
- Quick Preparation: With just 15 minutes of prep time, you’ll have a delicious meal ready in under an hour—perfect for busy weeknights!
- Low Calorie: Each hearty serving is around 200 calories, making it a guilt-free option for anyone watching their weight.
- Hearty Flavor: The combination of lean beef and fresh veggies creates a satisfying soup that’s bursting with flavor!
- Versatile Ingredients: You can easily customize this soup with your favorite vegetables or whatever you have on hand—get creative!
- Meal Prep Friendly: This soup stores beautifully, so you can make a big batch and enjoy it throughout the week!
- Family Approved: Kids and adults alike love this comforting dish; it’s sure to please even the pickiest eaters!
Honestly, I can’t think of a reason not to love this recipe! It hits all the right notes for a healthy and delicious meal. You’re going to want to make it over and over again!
Tips for Success
Alright, let’s make sure your Weight Watchers hamburger soup turns out absolutely perfect! Here are some of my best tips to keep in mind:
- Don’t rush the browning: Take your time when browning the ground beef. This step adds so much flavor, so don’t skip it or rush through it!
- Season as you go: Be sure to taste and adjust the seasonings throughout the cooking process. This way, you’ll get that flavorful balance just right!
- Veggie swap: If you have veggies that are about to go bad, toss them in! Just make sure they’re chopped small enough to cook evenly.
- Simmer longer for deeper flavor: If you have the time, let your soup simmer a little longer than 30 minutes. This will deepen the flavors even more!
- Use a good-quality broth: The broth can make or break your soup, so choose one that’s low-sodium and flavorful. It makes a big difference!
- Cool before storing: If you’re making a big batch to save for later, let the soup cool completely before transferring it to storage containers to avoid condensation.
With these tips, you’ll be well on your way to making a delicious and satisfying soup that everyone will love. Happy cooking!
Variations of Weight Watchers Hamburger Soup
One of the best things about this Weight Watchers hamburger soup is how adaptable it is! You can switch things up to keep it exciting, or to use what you already have in your kitchen. Here are some fun variations to try:
- Ground Turkey or Chicken: Swap the ground beef for ground turkey or chicken for a leaner option that still packs a punch of flavor!
- Vegetable Medley: Mix in your favorite veggies like zucchini, bell peppers, or even spinach. They not only add color but also boost the nutrition!
- Spice it Up: If you like a kick, throw in some red pepper flakes or a dash of hot sauce. It really takes the flavor to another level!
- Herb Variations: Experiment with different herbs like fresh thyme, basil, or even a bay leaf for a unique twist on the classic flavor.
- Beans Galore: Add a can of kidney beans or black beans to increase protein and fiber, making it even more filling!
- Sweet Potatoes: Diced sweet potatoes can be a fantastic addition. They bring a natural sweetness and pair beautifully with the savory elements of the soup.
- Italian Style: For an Italian flair, add some diced tomatoes with Italian herbs or even a splash of balsamic vinegar for a little zing!
Feel free to mix and match these variations to suit your taste or what you have on hand. The possibilities are endless, and that’s what makes this soup so much fun to make over and over again!
Storage & Reheating Instructions
Now that you’ve made a big batch of this delicious Weight Watchers hamburger soup, let’s talk about how to store those leftovers properly! You’ll want to keep that flavor and freshness intact, and it’s super easy to do.
First, let the soup cool down to room temperature before transferring it to any storage containers. If you put hot soup directly into the fridge, it can raise the temperature inside and spoil your other food. I like to use airtight containers or freezer-safe bags for easy storage. If you’re using bags, lay them flat in the freezer for space-saving storage!
You can keep your soup in the refrigerator for up to 4 days. When you’re ready to enjoy it again, just reheat on the stovetop over medium heat, stirring occasionally, until it’s heated through. If you’re in a hurry, you can also pop it in the microwave—just be sure to use a microwave-safe container and cover it loosely to prevent splatters.
If you want to save it for longer, you can freeze the soup for up to 3 months. Just remember to label your containers with the date so you know when to use them by. When you’re ready to eat, let it thaw overnight in the fridge, and then reheat as mentioned. It’s that simple!
With these storage tips, your Weight Watchers hamburger soup will stay just as delicious as the day you made it. Enjoy every last spoonful!
Nutritional Information
When it comes to nutrition, my Weight Watchers hamburger soup is a great choice! Each serving is approximately 200 calories, making it a healthy option to fit into your meal plan. Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so it’s always a good idea to check the labels if you’re tracking your intake closely.
This soup is packed with protein and fiber, which helps keep you full and satisfied, all while being low in calories. Just remember, these numbers are estimates and can change based on your personal substitutions or additions. Enjoy your delicious and nutritious bowl of goodness!
FAQ Section
Can I use a different type of meat in this Weight Watchers hamburger soup?
Absolutely! Ground turkey or chicken are fantastic alternatives if you’re looking for a leaner option. They’ll still give you that delicious flavor without the extra fat!
How can I make this soup vegetarian?
You can easily make a vegetarian version by omitting the meat and adding more veggies, beans, or even lentils for protein. Just use vegetable broth instead of beef broth to keep it flavorful!
Can I make this soup in a slow cooker?
Yes, you can! Just brown the meat and veggies in a pan first, then transfer everything to your slow cooker along with the other ingredients. Cook on low for 6-8 hours or high for 3-4 hours for a deliciously simmered soup!
What can I serve with this soup?
This Weight Watchers hamburger soup is hearty enough to stand on its own, but you can pair it with a simple side salad or some whole-grain bread for a complete meal. It’s also great topped with a sprinkle of cheese or fresh herbs!
How do I store the leftovers?
You can store the leftovers in an airtight container in the fridge for up to 4 days. If you want to keep it longer, freeze it for up to 3 months. Just make sure to cool it down before storing!
Weight Watchers Hamburger Soup: 7 Hearty Reasons to Love It
- Całkowity Czas: 45 minutes
- Ustępować: 6 servings 1x
- Dieta: Niskokaloryczne
Opis
A hearty and satisfying soup perfect for weight watchers.
Składniki
- 1 lb ground beef
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 4 cups beef broth
- 1 cup green beans, chopped
- 1 cup corn
- 2 tablespoons Worcestershire sauce
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instrukcje
- In a large pot, brown the ground beef over medium heat.
- Add onion, carrots, celery, and garlic. Cook until vegetables are tender.
- Stir in diced tomatoes and beef broth.
- Add green beans, corn, Worcestershire sauce, Italian seasoning, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot.
Uwagi
- This soup freezes well.
- Customize with your favorite vegetables.
- Adjust seasonings to taste.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 30 minutes
- Kategoria: Soup
- Sposób: Stovetop
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 cup
- Kalorie: 200
- Cukier: 4g
- Sód: 500mg
- Kwasy: 10g
- Nasycony tłuszcz: 4g
- Tłuszcze Nienasycone: 6g
- Tłuszcze trans: 0g
- Węglowodany: 15g
- Włókno: 3g
- Białko: 15g
- Cholesterol: 50mg
Słowa kluczowe: weight watchers, hamburger soup, low calorie, healthy soup
