Opis
Crispy watermelon fries served with a creamy strawberry yogurt dip.
Składniki
Skala
- 1 medium watermelon
- 1 cup strawberries, hulled
- 1 cup plain yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Pinch of salt
Instrukcje
- Preheat your oven to 400°F (200°C).
- Cut the watermelon into fries shape.
- Place the watermelon fries on a baking sheet.
- Bake for 20 minutes until slightly crispy.
- In a blender, combine strawberries, yogurt, honey, vanilla, and salt.
- Blend until smooth.
- Serve the watermelon fries with the strawberry yogurt dip.
Uwagi
- Use seedless watermelon for best results.
- Adjust sweetness of the dip to your preference.
- Serve immediately for best texture.
- Czas Przygotowania: 15 minutes
- Czas gotowania: 20 minutes
- Kategoria: Snack
- Sposób: Baking
- Kuchnia: American
Zasilanie
- Wielkość porcji: 1 serving
- Kalorie: 150
- Cukier: 10g
- Sód: 50mg
- Kwasy: 3g
- Nasycony tłuszcz: 1g
- Tłuszcze Nienasycone: 2g
- Tłuszcze trans: 0g
- Węglowodany: 30g
- Włókno: 2g
- Białko: 4g
- Cholesterol: 5mg
Słowa kluczowe: watermelon fries, strawberry yogurt dip, healthy snack